Each kids’ yoga video listed here will get your children off the couch and inspire them to stretch their minds and bodies. As a yoga instructor and mother, I want free yoga videos for kids that my daughter can use to learn basic yoga postures and sequences independently–and that I can use to practice alongside her.
And, best of all, this list of free kids’ yoga YouTube videos can help children (and their caregivers) improve their mental health, move their bodies, and get the cardio exercise they need–even on rainy days or in small spaces–in 30-minutes or less! To learn more about the practice of yoga, and its many benefits for the entire body-mind, please read Yoga for Kids–Everything You Need to Know!
So, if you are a parent, caregiver, or educator looking for kid-friendly yoga videos to offer children at home or in the classroom as a fun way to get their exercise needs met–you have come to the right place. This list has our absolute favorite Free yoga videos for kids. Toddlers, preschoolers, kindergarteners, grade school kids, and teens can benefit from the free children’s yoga videos listed below.
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Children are sure to enjoy this list of excellent FREE yoga videos for kids. First, choose a yoga mat from those pictured if you don’t have one already.
Next, choose a kids’ yoga video to play from the list below. After your children have tried a few kids videos on youtube, ask them to pick their favorite workout video from the list below!
Here’s a list of the best free kids’ yoga videos on Youtube. Use it to get children started with the age-old practice of Yoga and meditation. Encourage children of all ages to use this list of videos to practice yoga at home or in the classroom, and learn a few basic yoga sequences, such as sun salutations.
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The benefits of yoga are many. A regular yoga practice can help children develop body awareness, improve flexibility, and reduce stress while working to strengthen the body and mind.
Cosmic Kids Yoga is a YouTube channel that is an excellent kids’ yoga resource, filled with free kids’ yoga videos for beginners! My daughter’s favorite Cosmic Kids yoga adventure on YouTube is “Betsy the Banana, ” followed by “Squish the Fish” and “10 Yoga Poses for Kids.”
Below you can watch an easy yoga video by Cosmic Kids that is designed especially for toddlers. This upbeat kids yoga video for toddlers and preschoolers includes songs, nursery rhymes, cute stories, and simple instructions. Invite children to copy, sing along and have fun!
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Follow this fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing exercises and poses, work on posture alignment, and relax with this kids’ yoga video.
Join Jessica and Ava in this quick and easy beginning yoga video with a sequence they designed for preschoolers and up! In this kids’ yoga video, plank poses and twists can help build strength and balance in the spine and lower back, while the animal-inspired poses remind us that we are part of something bigger than ourselves.
Invite children, toddlers, and up to rock out to a simple vinyasa yoga flow in the form of a music video. We like to listen to this yoga video for kids as a part of our morning rise and shine routine.
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This beginner yoga video is a great introductory yoga class for kids preschool age and up. It teaches children basic breathing techniques and yoga poses or postures, called asanas.
Here’s a great yoga class for kindergarteners and school-aged children that begins with simple relaxation postures. Invite kids to flow through this simple yoga class for children to help them become stronger and more flexible in body and mind.
This short 5-minute video is an excellent addition to your morning routine. Press play any time anyone needs a little boost or motivation!
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This yoga class for kids is a beautiful beginning resource for young children and other newbies to the practice of yoga to help them learn basic yoga breathing techniques and beginning yoga postures.
This children’s yoga video is a hatha yoga practice designed around the yoga book for kids written by the teacher titled “Garuda, The Eagle Who Soared With Ahimsa.” It teaches non-harming or ahimsa and kindness to people, animals, and the planet.
We love this easy and educational yoga video for kids that teaches easy yoga techniques that can help children calm down and relax. In this kids yoga video, children will learn yoga poses to help them work on their breathing and breathwork. Breathwork can help children learn different ways to relax and help them learn to recognize when they feel any tension in their bodies.
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Here’s a fun yoga class where kids are encouraged to assume the shapes of animals and other playful yoga postures. This kids’ yoga video is sure to keep children entertained while they learn how to do yoga.
Do your kids need a moment to calm down, relax, breathe and move? Try this brief yoga video that kids of all ages can do quickly and easily whenever they need a moment to calm down, relax, breathe, or move.
In this yoga video for kids, a physical therapist quickly demonstrates kid-friendly yoga positions with a couple of children at her side. The instructor puts together an easy class with kids’ yoga poses designed to help improve balance, strength, coordination, and musculoskeletal endurance. Invite the kids to join in the fun, and start with deep belly breaths that are sure to invigorate young minds and bodies.
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We hope you enjoy this list of the best free yoga videos for children from toddlers to teens. A regular yoga practice can help children improve flexibility, relieve stress, reduce anxiety symptoms, and alleviate lower back pain and depression–while strengthening the body and mind. And, don’t forget to pop over to read Everything You Need to Know About Yoga for Kids.
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